Food for thought, or thoughts of food?

I’ve been slacking huge on my healthy lifestyle change.

In the last year I’ve lost 25 pounds, but I’ve also put on 6, so technically speaking I’ve only lost 19 pounds.

When I weighed myself in December I was the lowest I had ever been in my early adulthood. I was thrilled. And then Christmas came, and new years and valentines day and really anything else I can attribute to my recent weight gain.

I can feel it too. I can feel my new pants, the ones I bought because I lost weight, getting tighter. I’m scared!

What’s changed isn’t the amount I work out. I still go to bootcamp 2 days a week and run at least 3 days, some runs lasting anywhere from 2 hours to 3 and a half (that’s a lot of calories burnt). But my eating habits have changed.

Ever since the boyfriend and I moved out we’ve been drinking more frequently, eating way more junk and just overall not doing as well as we used to. We eat out more and I notice that I’ve been having larger servings. This is because I don’t have another girl to help me watch my portions.

When I eat at the boyfriends parents house, I try to take as little as his sister and mother. While I was living there, I had trained my stomach to feel full after such tiny portions, but since we’ve been on our own, I just go by what the boyfriend eats and give myself a little less, which ends up being a lot more than I would have eaten at his parents house.

I’ve also been snacking later at night. I don’t know why, but I feel like I’m ALWAYS hungry. Even after I eat breakfast, I’m counting the minutes until I can eat my morning snack. And then I’m counting the minutes until lunch and the cycle continues everyday.

I’ve tried to come up with ways to fill up in the mornings, like a protein shake. It works but I think I have a weak tolerance for it because within a half hour I’m toppled over with stomach pains.

I’ve tried yogurt with granola and berries but that definitely isn’t enough. Ezekiel bread with jam, but I’m always so hungry. I don’t have time to make eggs and I don’t want to eat bagels.

I need help! I need suggestions. What can I eat and snack on that will fill me and satisfy me??

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5 Comments

Filed under My life, Uncategorized

5 responses to “Food for thought, or thoughts of food?

  1. The advice that was given to me is a lot of the time that you feel hungry, you are really thirsty. Most of us is dehydrated. Drink lots of water. Drink, drink, drink. Drink a glass of water before every meal. It can help!

    • That’s great advice! Thanks! I’ve heard that too and sometimes that is the case but sometimes I’m just really hungry. But I definitely need to drink more water.

  2. Oats! I have been eating oatmeal in the mornings, the low-sugar kind. Even if you get plain, you can mix in dried cherries (or anything), some vanilla, and almonds. It’s delish and filling!

    I’m not a big cheese person, but my coworker always eats a slice in the am. Maybe that works?

    -L

  3. This was my lunch last week. I know that it may look less like lunch and more like penance, some apology for eating too many squares of salted-caramel-glazed fanned-apples-atop-1000-layers-of-buttery-pastry . I realize that most people think that when you start serving them bowls hearty grains and roasted squash that you might have an ulterior motive, like their thighs. I understand that most people don’t believe me when I say this, but it doesn’t make it any less true: I don’t eat food because it’s good for me; I eat it because I like it. And this was one of the most delicious lunch salads I’ve ever made.

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