I’ve been slacking huge on my healthy lifestyle change.
In the last year I’ve lost 25 pounds, but I’ve also put on 6, so technically speaking I’ve only lost 19 pounds.
When I weighed myself in December I was the lowest I had ever been in my early adulthood. I was thrilled. And then Christmas came, and new years and valentines day and really anything else I can attribute to my recent weight gain.
I can feel it too. I can feel my new pants, the ones I bought because I lost weight, getting tighter. I’m scared!
What’s changed isn’t the amount I work out. I still go to bootcamp 2 days a week and run at least 3 days, some runs lasting anywhere from 2 hours to 3 and a half (that’s a lot of calories burnt). But my eating habits have changed.
Ever since the boyfriend and I moved out we’ve been drinking more frequently, eating way more junk and just overall not doing as well as we used to. We eat out more and I notice that I’ve been having larger servings. This is because I don’t have another girl to help me watch my portions.
When I eat at the boyfriends parents house, I try to take as little as his sister and mother. While I was living there, I had trained my stomach to feel full after such tiny portions, but since we’ve been on our own, I just go by what the boyfriend eats and give myself a little less, which ends up being a lot more than I would have eaten at his parents house.
I’ve also been snacking later at night. I don’t know why, but I feel like I’m ALWAYS hungry. Even after I eat breakfast, I’m counting the minutes until I can eat my morning snack. And then I’m counting the minutes until lunch and the cycle continues everyday.
I’ve tried to come up with ways to fill up in the mornings, like a protein shake. It works but I think I have a weak tolerance for it because within a half hour I’m toppled over with stomach pains.
I’ve tried yogurt with granola and berries but that definitely isn’t enough. Ezekiel bread with jam, but I’m always so hungry. I don’t have time to make eggs and I don’t want to eat bagels.
I need help! I need suggestions. What can I eat and snack on that will fill me and satisfy me??